4 Expectations to Release as an Empty Nester

Are you an empty nester, or are you preparing to be soon? One of the hardest parts of transitioning well into the empty nest season is intentionally releasing expectations of our children. Today I’m sharing an excerpt from my Empty Nest, Full Life book. I want...

The Gift of Mental Health with Michelle Nietert | Episode 23

Is it possible to have a restful holiday season? It is if you learn to give yourself and others the gift of mental health. Too often mental health is viewed from a negative perspective instead of a positive one. In the same way that we need to pursue physical health,...

Are You Spiritually Fit? | Episode 22

In the past ten years I’ve walked through a breast cancer diagnosis and 8 months of treatment, my husband’s infidelity, and our adopted son’s mental health issues which included several suicide attempts. There were many days I just wanted to pull the...