How Emotions Might Be Running Your Life

Did you know that the average person has 48 thoughts every minute? If you add that up, you could be thinking over 70,000 thoughts in a day! There is an endless amount of thoughts and emotions that take up space in our brain and impact how we respond to others. This...

Redefining Your Family Priorities: How to Make the Right Sacrifices

Ask any parent and they will tell you all the things they have sacrificed for their newborn, toddler, child, teen, or young adult. When Mark and I were in the thick of parenting, we often sacrificed our time, energy, finances, and more for our family. We still do at...

11 Fire Safety Tips You Need to Know

We love spending time with our grandkids as well as our nieces and nephews. That’s why we plan various outings with them from Grandparents Camp to other small activities. Mark and I can’t get enough of their cute faces and it gives their parents a break. A little...

How I Lowered My Cholesterol Naturally By Almost 200 Points

It is possible to live a healthy lifestyle, and I want to share my journey with you today. In 2013, a breast cancer diagnosis turned my world upside down. Surgery, chemotherapy, and radiation did a number on my body. So when I got to the other side of my treatment, I...

How to Increase Your Energy with Susan Seay | Episode 41

Do you sometimes feel yourself struggling with low energy? Do you often feel overwhelmed with all that needs to be done? Are you lacking motivation or feeling unproductive? If so, you’ve come to the right place! Susan Seay is an international speaker, certified...

Your Family’s Shelter In Place Schedule

When I asked last week on Facebook and Instagram where you are struggling with the most with this unique life we’re living, the biggest challenge mentioned was managing home responsibilities with work responsibilities and overseeing your child’s online...

Lessons Learned From a Close Call

It was just three weeks ago when Mark and I got up and prepared to head to the airport for our speaking trip near Washington DC. As he does every day, Mark headed downstairs and made his coffee. He spent some quiet time and headed into the kitchen for a second cup of...