Did you know that the average person has 48 thoughts every minute? If you add that up, you could be thinking over 70,000 thoughts in a day! There is an endless amount of thoughts and emotions that take up space in our brain and impact how we respond to others. This...
Ask any parent and they will tell you all the things they have sacrificed for their newborn, toddler, child, teen, or young adult. When Mark and I were in the thick of parenting, we often sacrificed our time, energy, finances, and more for our family. We still do at...
We love spending time with our grandkids as well as our nieces and nephews. That’s why we plan various outings with them from Grandparents Camp to other small activities. Mark and I can’t get enough of their cute faces and it gives their parents a break. A little...
I was recently reading an article stating that 45% of people in the United States would prefer to skip out on the holidays rather than deal with the stress of it all. Seems crazy, right? But if we think about it, it’s not all that surprising. From family...
It is possible to live a healthy lifestyle, and I want to share my journey with you today. In 2013, a breast cancer diagnosis turned my world upside down. Surgery, chemotherapy, and radiation did a number on my body. So when I got to the other side of my treatment, I...
Many years ago, Mark and I decided that we wanted to be a family that learned to live with less money so we could have more intentional time with our family. Today’s article is an adapted excerpt from our Living With Less So Your Family Has More book and is all...
I’ve got to be honest: I am gift-giving challenged. Giving really thoughtful gifts rarely comes easy to me. It takes a lot of extra thought and energy. Maybe you can relate? So when this time of year comes around, can I tell you one of my favorite things?...
I was recently reading an article stating that 45% of people in the United States would prefer to skip out on the holidays rather than deal with the stress of it all. Seems crazy, right? But if we think about it, it’s not all that surprising. From family...
Do you sometimes feel yourself struggling with low energy? Do you often feel overwhelmed with all that needs to be done? Are you lacking motivation or feeling unproductive? If so, you’ve come to the right place! Susan Seay is an international speaker, certified...
When I asked last week on Facebook and Instagram where you are struggling with the most with this unique life we’re living, the biggest challenge mentioned was managing home responsibilities with work responsibilities and overseeing your child’s online...
It was just three weeks ago when Mark and I got up and prepared to head to the airport for our speaking trip near Washington DC. As he does every day, Mark headed downstairs and made his coffee. He spent some quiet time and headed into the kitchen for a second cup of...
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