A little over eight years ago when I finished my breast cancer treatment, my doctor told me I had three jobs to do my part in staying cancer free: maintain a healthy weight, exercise daily, and eat nutritionally. I was highly motivated and this launched me into a new...
Today’s episode is a major wisdom download for all of us! If you are like me, you love to learn from others who have walked the path before you and can offer advice from their experience. Well, I was talking with my friend Danna, who turned 70 this year, and she...
You know, I can relate to many moms because of my personal experiences. I can relate to adoptive moms, empty nest moms, moms who have had breast cancer, those struggling with marriage issues, and so many other scenarios. However, there is a scenario that I do not...
It can be hard to transition from actively parenting your children to doing life alongside them once they become adults. Whether you are quickly approaching this season or are currently in it, I want you to know that you can experience a richer, deeper, more...
It can be hard to transition from actively parenting your children to doing life alongside them once they become adults. Whether you are quickly approaching this season or are currently in it, I want you to know that you can experience a richer, deeper, more...
Did you know that “mom brain” is a real thing? It’s true! On an even deeper level, mom fatigue syndrome is real, it’s pervasive, and it creeps into every facet of a mom’s life. My guest, Hannah Keeley, has spent over 2 decades studying the brain and discovered that...
Do you feel like you are lacking friends? Do you have moments of loneliness? Have you felt like you want to grow your friendships but don’t know how? Well, that is exactly what we are talking about on the podcast today. In this episode, I’m joined by Craig Cooper....
Raising a daughter in today’s social-media-oriented, crazy world can be challenging! As our daughters grow up, we actually have some growing to do, too. What does it look like for us to really love our daughters well? How can we mature in an effort to remain an...
Have you ever heard the term “conversational intelligence?” I hadn’t before, but my guest today is an expert in it! Too often, parents of teenagers or young adults miss out on connecting because we aren’t approaching conversations in the right...
If someone asked if you wanted to make a difference in the world, I imagine your answer would be an enthusiastic, “Yes!” However, the truth is we often get caught up in work demands, home responsibilities, cranky attitudes, challenging people, and exhaustion. All of...
Do you ever find yourself feeling like you don’t measure up? Or like everyone else has it together, but you don’t? Or that you lack confidence? Or even that you are jealous of others? These feelings are actually common and they are tied to insecurities in our...
What if your family devotions looked less like sitting in the living room listening to someone read and more like electrocuting a pickle? Or converting a leaf blower into a toilet paper launcher? Or lighting toothpaste on fire? That sounds crazy, doesn’t it? But I’m...
On the podcast, one of my favorite topics to talk about is relationships! Did you know that we were designed to be in relationships? Really! It’s the way that God intended us to do life and something Jesus modeled in His time here on earth. Even though connecting with...
If we’ve been connected for any amount of time, then you likely know how passionate I am about emotional health. As a “thinker” and a former “avoider,” I have finally–late in life–learned the value of feelings and emotion. Being married to someone...
I grew up in a loving, Christian home. However, learning about Jesus was primarily done at church. Because of this, I had a foundation of faith, but I really didn’t understand what it meant to have a living faith. When I got to college, my faith moved from...
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