How are you doing with regular exercise?  Is it part of your daily routine or have you let it lapse?

I was doing well with exercise in October and early November, but mid-November through Thanksgiving I got out of the habit. It’s amazing how easy it is to let things slide when life gets busy or our routine changes because of the holidays.

Today’s Motivation Monday is to get moving!  If you’re doing well with an exercise routine, give yourself a pat on the back.  If you’ve gotten out of the routine, recommit today!  And if you’ve not been moving on a regular basis, decide to get serious about taking care of your body. Rent an exercise video, take a walk, or go for a run.

Don’t let the change of seasons change your commitment to take care of your body.

Remember, taking care of yourself is taking care of your family.

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