10 Stress Strategies Every Mom Needs


Motherhood sometimes brings out both the best and the worst in us, especially when we’re stressed. It’s important for every mom to have multiple strategies to manage the stress that naturally comes with the daily challenges of motherhood.


In this 90 minute class, Jill will:

  • Equip you with practical strategies for handling the stress of everyday life.
  • Help you prioritize time for yourself to better care for your family.
  • Improve your time management.
  • Remove the guilt of saying no to volunteer requests.
  • Increase your confidence to make right decisions for yourself and your family.


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