Your Words Matter with Sarah Molitor | Episode 163

You have heard me say it before and I’m going to say it again—words matter, a lot! If there is anything Mark and I see in our marriage coaching time and time again, it’s couples misusing their words with each other. It isn’t only couples, though. We all need to learn...

How Emotions Might Be Running Your Life

Did you know that the average person has 48 thoughts every minute? If you add that up, you could be thinking over 70,000 thoughts in a day! There is an endless amount of thoughts and emotions that take up space in our brain and impact how we respond to others. This...

Why Changing Your Thoughts Changes Everything

“We cannot avoid pain, but we can avoid joy. Our inward joy does not have to reflect our outward circumstances. The pursuit of joy is a matter of choice.” – Mary Southerland I recently shared that quote on Facebook and had someone reply, “But...