Most of us have experienced being misunderstood at some point in our lives. Honestly, it has happened to me more times than I can count and each time it is simply heartbreaking. This often looks like being misheard, mischaracterized, or misrepresented by family,...
If we’ve been connected for any amount of time, then you likely know how passionate I am about emotional health. As a “thinker” and a former “avoider,” I have finally–late in life–learned the value of feelings and emotion. Being married to someone...
I’m not enough. I’m unlovable. I can never get it right. I’m not wanted. I’m better off alone. I’m better off dead. I deserve this. It’s my fault. All of these phrases are statements that many of us struggle with to some degree. And they are fueled by something called...
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