We love Christmas! It’s our (and especially Mark’s) favorite time of year. Besides the decorations, presents, cheer, and time with family, Christmas marks a very special event. It’s when God sent His son to earth, which was the greatest expression of His love for us....
Are you feeling restless today? Dissatisfied? Sometimes, when we’re feeling these unpleasant emotions, we can struggle to identify their source. What you might not realize is that many of those feelings can come from the false beliefs we hold about the world,...
Every one of us knows what it’s like to hold prayers that haven’t been answered. That season of waiting can feel like one of the toughest battles of all. I experienced this myself during my marriage crisis, and I can’t tell you the number of times I cried out to the...
One of the most beautiful gifts we can give to others is our presence in their pain. Knowing you are not alone when you are walking through something hard is so important, especially when it involves the death of a spouse. When you lose your teammate in life, it’s...
What is the Next Day Principle? It’s a practice that we have not only implemented in our own marriage and family, but it’s also something we recommend to other couples in our coaching all the time. It helps to slow down reactivity, giving you time to clarify...
When brokenness strikes, it can feel impossible to know what to say or how to ask for help. Whether that brokenness is due to hard circumstances, an unexpected diagnosis, or the pain of a relationship ending, when we are hurting, all we want to do is retreat. But it’s...
Have you ever met someone who was not at all like you? Maybe their thinking, mannerisms, or outlook was so different from your own that you clashed or struggled to connect with them? The old proverb, “birds of a feather flock together” is a classic because...
Unexpected news, traumatic events, and unfortunate but common stressors in life—such as a fender bender or learning that you’ve lost your job—can hit us in unexpected ways. While we may not be able to verbalize exactly how we feel in the moment, having a family...
This is a special episode with just me (Jill)! For this one, I’m opening up about a topic that is very close to my heart. I wanted to share it this time of year because the end of August is when school starts back up, and as such, many groups such as Bible...
“What does it mean to hold space for someone?” A listener recently sent us this question—and it’s such a good one. Simply put, holding space means being emotionally and physically present with someone’s feelings—without judging, making it about you, trying to fix it,...
We all know marriage isn’t easy. Bringing together two people with different life experiences, opinions, and family backgrounds takes a whole lot of intentionality, grace, and growth. When neurological differences enter this complex equation, you need an additional...
We are excited to have another listener-submitted question to discuss! This question really hit home with us because it resonated with obstacles we’ve recently overcome in our own lives. It reminded us of the powerful emotional growth and healing that can be...
Life can be full of uncertainty. Whether it’s moving to a new city, starting a new job, or walking through a difficult time, we don’t always know how things will work out in the end. When that happens, we can feel frozen by fear and unsure of what our next step...
We’re back for another special conversation, this time about the topic of accountability. When most people think of accountability, they imagine someone asking them tough questions—almost like it’s a police interrogation and they’re in the hot seat. The...
Whether you are in a prolonged period of stress or just having a bad day, everyone experiences times of stress. Our jobs can be stressful and full of pressure-filled deadlines. Our family budget may be tight, and we are worried about making ends meet. Or our family...
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