Reclaiming and Reframing Triggers: Healing from Broken Trust

Mark: When trust has been broken in a relationship, we can often encounter triggers long after reconciliation has occurred. Jill: We could be triggered by big or small things. Anything that reminds us of the betrayal can take our minds, and our hearts, right back to...

When You’re the Only One Doing the Work in Marriage | Episode 300

Are you feeling worn out from doing all the heavy lifting in your marriage? You are the only spouse who is putting in the effort to listen to podcasts, read the books, and initiate thoughtful conversations—or at least it feels that way. Resentment is slowly starting...

Growth Takes Time and Tending: A Marriage Lesson from My Garden

Gardening is one of my favorite hobbies. Every year, I look forward to seeing my flower garden burst into full color. But long before the blooms appear, there are months of quiet work happening beneath the surface.  In the spring, I spend time preparing the soil....

Tackling Selfishness | Episode 298

Have you ever noticed a tendency in yourself to put your own wants before the needs of others? If we’re honest, that’s not an easy thing to admit. Most people don’t naturally think of themselves as selfish. And yet, when we slow down and truly examine our hearts,...

What Mom Really Wants for Mother’s Day

They teach us how to tie our shoes and how to say “I love you.” They wipe our tears, bandage up our scraped knees, comfort us after heartbreak, and cheer us on when we take a risk.  Moms are truly an incredible force in our lives. They’re there on our...