Did you know that the average person has 48 thoughts every minute? If you add that up, you could be thinking over 70,000 thoughts in a day! There is an endless amount of thoughts and emotions that take up space in our brain and impact how we respond to others. This...
I wish it wasn’t true, but it is. Addictions are on the rise–from food to prescription drugs to social media–people are finding unhelpful ways to cope. Many people are struggling to say no to the things that ultimately harm themselves and their loved...
If we’ve been connected for any amount of time, then you likely know how passionate I am about emotional health. As a “thinker” and a former “avoider,” I have finally–late in life–learned the value of feelings and emotion. Being married to someone...
What if we could become experts at seeing joy in the mundane? Think about it. We’d likely learn to see the silver lining in the clouds. We’d identify blessings even in hard seasons. We’d view life through the possibilities rather than through the liabilities. I...
“We cannot avoid pain, but we can avoid joy. Our inward joy does not have to reflect our outward circumstances. The pursuit of joy is a matter of choice.” – Mary Southerland I recently shared that quote on Facebook and had someone reply, “But...
It’s vacation season, isn’t it? My feed has been full of ocean pictures and sandy beaches lately! And while all that ocean scenery is beautiful, can you imagine if you built your family a house right on the beach? Not along the beach, but right on the sand itself. ...
Do you know someone who feels very deeply? They might even be affected by bright lights, strong scents, itchy clothing, and loud sounds. It’s possible they sense other people’s feelings before they ever say a word. They may even have a rich and complex...
Mark: January was a rough month for me. My construction business slowed down, winter closed in, and the darkness of depression returned. I felt like God was a million miles away. Jill: I knew Mark was struggling. We talked about it but I didn’t know how to help...
Dear Jill, A friend with college/post college aged kids recently shared that she gave her kids 1-2 personal/mental health days off of school a semester/year. One of her theories was that it allowed them to be honest with their parents and not feign illness/symptoms in...
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