Have you heard about the dog and cat marriage? It might sound like a crazy concept, but it’s one that has helped us not only understand each other, but also help other couples understand how attachment styles are impacting their marriage.

We created this idea of “dogs” and “cats” to explain the different attachment styles, and we’ve discovered that applying this concept is one of the top ways we see marriages change and heal in our coaching sessions.

Regardless of whether you are more of a “cat” or a “dog”, everyone can benefit from this helpful analogy to understand how your attachment style plays out in your relationships.

In this episode, you’ll hear:

• What it means to be a “dog” or a “cat” in your marriage
• Some tools to help you understand your attachment style
• Ways we can move toward a secure attachment style
• And more!

We hope this conversation helps you begin to better understand your attachment style!

Resources mentioned in this episode:

• Free Attachment Quiz
• Understanding Attachment Course
• Your Guide to Attachment Styles | #MarriageMonday
• As a thank you for listening, get your 3 free eBooks

My Key Takeaways:

1) Our relational needs develop in childhood. We first learn about attachment from the type of home we grow up in. This is where we can start to adopt some “dog” behaviors (anxious attachment) or “cat” behaviors (avoidant attachment). The good news is, once we discover which one we are, we can begin to work towards healthier behaviors.

2) Both the cat and the dog need to move to secure attachment. If we stay in our natural dog or cat state, what ends up happening is that the dog will smother the cat with their need for attention, while the cat may distance themselves or want to escape the relationship. Dogs need to do the inner work necessary to become less insecure about their value, understanding that true value doesn’t come from our spouse or any relationship. Meanwhile, cats need to learn how to engage and empathize with others, letting their walls down and opening themselves up to genuine connections with other people.

3) Just one person learning about attachment can change the relationship. You may be in a relationship where your spouse doesn’t have the time or interest to learn about their attachment style. That’s alright! If you take the time to learn about your own attachment style and how to move to a more secure attachment, that can make all the difference to shift the dynamic of your relationship.

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