Do you find it challenging to make exercise a daily part of your routine? If so, you are not alone! This time of year, many people make New Year’s resolutions that revolve around the gym. When Mark and I decided we wanted to take our fitness more seriously, we reached...
It is possible to live a healthy lifestyle, and I want to share my journey with you today. In 2013, a breast cancer diagnosis turned my world upside down. Surgery, chemotherapy, and radiation did a number on my body. So when I got to the other side of my treatment, I...
Page 1 of 11
