As a coach, one of the things I do most often is help people learn how to manage their emotions in a healthy way. The human capacity to feel is God-given. However, when our feelings go unchecked, that’s when emotional ups and downs can start to steal our peace,...
There comes a time when every child steps into adulthood and starts to make their own choices. Some of those choices are ones we agree with, while others are not. How can we reconcile our relationship with our adult children, even in the face of our own heartache? How...
If we’ve been connected for any amount of time, then you likely know how passionate I am about emotional health. As a “thinker” and a former “avoider,” I have finally–late in life–learned the value of feelings and emotion. Being married to someone...
I’m really excited for the episode I have to share with you today! One of the things I enjoy the most is the opportunities I get to speak at live events. I so enjoy hanging with the people that I love to encourage – and that’s you! So today’s episode is a...
“We cannot avoid pain, but we can avoid joy. Our inward joy does not have to reflect our outward circumstances. The pursuit of joy is a matter of choice.” – Mary Southerland I recently shared that quote on Facebook and had someone reply, “But...
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