Do you find it challenging to make exercise a daily part of your routine? If so, you are not alone! This time of year, many people make New Year’s resolutions that revolve around the gym. When Mark and I decided we wanted to take our fitness more seriously, we reached...
Just a heads up that in this episode we are going to be talking openly about genital body parts that you may not want your kiddos to hear. If needed, feel free to put in your earbuds for this one or save it for a time when you can listen in private. After 10 years of...
Most people go through life almost on autopilot, especially when things are going well. We cruise through life and it can be hard to imagine life any other way. However, life can take a sudden left turn when tragedy or the unthinkable happens and our entire world is...
Everyone knows how important it is for a house to have a strong foundation. If a foundation is weak or it has problems, the house will begin to tilt or sag, water might come in, and the house could even collapse if not corrected. A foundation supports and holds...
Have you ever considered the white space when you’re reading? Because of the white space on this page, or “margin,” we’re able to read the black words on the page. We don’t often think about the margin, but if it’s missing, and all the words were to jumble...
Have you ever struggled to control your thoughts? Our mindsets hold a lot of power in our lives. In fact, what we think affects how we feel, what we believe, and what we do. My guest, Michelle Nietert, agrees! Michelle is a licensed professional counselor, Christian...
It is possible to live a healthy lifestyle, and I want to share my journey with you today. In 2013, a breast cancer diagnosis turned my world upside down. Surgery, chemotherapy, and radiation did a number on my body. So when I got to the other side of my treatment, I...
A little over eight years ago when I finished my breast cancer treatment, my doctor told me I had three jobs to do my part in staying cancer free: maintain a healthy weight, exercise daily, and eat nutritionally. I was highly motivated and this launched me into a new...
Do you ever find it hard to stay steady when life gets hard? Have you struggled to experience joy? Do you feel like it’s difficult to find reasons to have hope? When life feels heavy, it can be so tough to recognize that God has not left us on our own. I know...
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