As a coach, one of the things I do most often is help people learn how to manage their emotions in a healthy way. The human capacity to feel is God-given. However, when our feelings go unchecked, that’s when emotional ups and downs can start to steal our peace,...
Emotions can be difficult to deal with depending on the circumstances you’re facing and how you were taught to handle them growing up. You might be more of a “feeler” and often be overwhelmed as the waves of emotions crash over you. Or, you may be more of a...
You have heard me say it before and I’m going to say it again—words matter, a lot! If there is anything Mark and I see in our marriage coaching time and time again, it’s couples misusing their words with each other. It isn’t only couples, though. We all need to learn...
When a person suffers a loss, they enter the realm of “used to be.” They used to be married. They used to be employed. They used to be pregnant. They used to be sons, daughters, mothers, or fathers. There can be deep loneliness, sadness, and grief in that “used to be”...
Did you know that the average person has 48 thoughts every minute? If you add that up, you could be thinking over 70,000 thoughts in a day! There is an endless amount of thoughts and emotions that take up space in our brain and impact how we respond to others. This...
There comes a time when every child steps into adulthood and starts to make their own choices. Some of those choices are ones we agree with, while others are not. How can we reconcile our relationship with our adult children, even in the face of our own heartache? How...
It’s no secret that mother-daughter relationships can sometimes be complex and challenging. Still, it’s also true that these relationships are some of the most important and defining in our lives. Whether your relationship with your mom is strong or...
Raising a daughter in today’s social-media-oriented, crazy world can be challenging! As our daughters grow up, we actually have some growing to do, too. What does it look like for us to really love our daughters well? How can we mature in an effort to remain an...
Are you ever overwhelmed by others’ expectations of you? Do you often feel torn in a million different directions as you try to make everyone around you happy? Would you like to live with less overwhelm and more peace and purpose? If you answered yes to any of these...
If we’ve been connected for any amount of time, then you likely know how passionate I am about emotional health. As a “thinker” and a former “avoider,” I have finally–late in life–learned the value of feelings and emotion. Being married to someone...
I’m really excited for the episode I have to share with you today! One of the things I enjoy the most is the opportunities I get to speak at live events. I so enjoy hanging with the people that I love to encourage – and that’s you! So today’s episode is a...
“We cannot avoid pain, but we can avoid joy. Our inward joy does not have to reflect our outward circumstances. The pursuit of joy is a matter of choice.” – Mary Southerland I recently shared that quote on Facebook and had someone reply, “But...
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