Simple Ways to Find Rest in the Middle of a Chaotic Life with Saundra Dalton-Smith | Episode 13

Simple Ways to Find Rest in the Middle of a Chaotic Life with Saundra Dalton-Smith | Episode 13

Do you find yourself constantly tired and your life doesn’t seem to allow for rest? If so, you aren’t the only one. A great nights sleep or a nap isn’t always the key to great rest.  According to Dr. Saundra-Dalton-Smith, there are seven different...
How I Kicked the Perfection Infection Out of My Parenting | Episode 11

How I Kicked the Perfection Infection Out of My Parenting | Episode 11

Question: What happens when the Perfection Infection invades your parenting? Answer: Your kids feel they can never live up to your expectations. They’re worried about disappointing you and keeping you happy. They feel corrected by you a lot but not connected to...
What is an HSP and Why Does it Matter? with Cheri Gregory | Episode 2

What is an HSP and Why Does it Matter? with Cheri Gregory | Episode 2

Do you know someone who feels very deeply? They might even be affected by bright lights, strong scents, itchy clothing, and loud sounds. It’s possible they sense other people’s feelings before they ever say a word. They may even have a rich and complex...
Choosing Compassion | How I Stopped Being a Buck Up Wife and Mom | Episode 1

Choosing Compassion | How I Stopped Being a Buck Up Wife and Mom | Episode 1

I’m super excited to be launching the No More Perfect Podcast! Episode 1 is now available and I’m pulling back the curtain on a place where I’ve had a big learning curve in my life. As a mom and wife, I am always learning and growing. One of the...