Understanding ourselves and understanding the way our children and grandchildren learn and process the world is so important. We’re all unique and interact with the world and others the way God made us. The question isn’t, “Am I smart?” but rather,...
Do you have trouble saying no? Do you hate letting others down and feel guilty if you can’t say yes? If so, you’re not alone…but you’re probably also over-committed and maybe even nursing resentment in your heart that comes when we lack...
Do you find yourself constantly tired and your life doesn’t seem to allow for rest? If so, you aren’t the only one. A great nights sleep or a nap isn’t always the key to great rest. According to Dr. Saundra-Dalton-Smith, there are seven different...
Question: What happens when the Perfection Infection invades your parenting? Answer: Your kids feel they can never live up to your expectations. They’re worried about disappointing you and keeping you happy. They feel corrected by you a lot but not connected to...
Is the empty nest on the horizon? A little closer than you’re ready for? Are you in the throes of letting go and trying to navigate a new normal? Do you have some out of the nest and some still at home? If you answered yes to any of these questions,...
Do you know someone who feels very deeply? They might even be affected by bright lights, strong scents, itchy clothing, and loud sounds. It’s possible they sense other people’s feelings before they ever say a word. They may even have a rich and complex...
I’m super excited to be launching the No More Perfect Podcast! Episode 1 is now available and I’m pulling back the curtain on a place where I’ve had a big learning curve in my life. As a mom and wife, I am always learning and growing. One of the...
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